Mental Wellbeing of Community amidst Covid-19
Building healthy communities is an essential aspect in promoting emotional and mental wellbeing. Social isolation or loneliness is a precursor to anxiety and depression. According to Talkspace, loneliness can also predispose people to heart ailments.
Usually, pre-Covid-19, it was easy to maintain community bonds such as attending church service or visiting a neighborhood bar. However, it is not possible due to social distancing recommendations meant to contain the spread. Now people are increasingly anxious, lonely, or scared in response to uncertainty brought about by corona-virus.
The following are applicable ways individuals can use social media to remain positive amidst the pandemic. Remember, we are all in it. The pandemic has affected our immediate neighbors to people residing at the furthest corners of the globe. Everyone is experiencing disruption. Quarantining or social distancing can lead to loneliness, but it is necessary because it is for the collective good. Learn More.
Reaching out remains the most effective and straightforward way individuals can address the mental health of a community. For instance, calling family members, friends, and colleagues is the best way to show that you care. Research shows that having many outgoing and incoming calls indicates a stable social network and a good precursor for good mental health.
Texting is also an effective way to boost moods, especially when an individual feels lonely. Thus, texting a simple message of support or love will significantly lift the mood of the benefactor and beneficiary. Individuals can also use social media to dispel some of the existing misconceptions about the pandemic. For instance, viruses do not ascribe to nationalities. It can affect Asians, Africans, Americans, and Europeans.
Posting on social media can also bolster connections. People feel connected through social media posts. Although the mental health impacts of social media’s posts vary, sharing positive sentiments on social media leads to increased feelings of wellbeing. Thus, reaching out to the community through positive messages will bolster mental health.