Ryan Seacrest is an American talk show host and radio personality. He has been involved in numerous successful television shows for almost two decades. These shows include American Idol and Live with Kelly and Ryan. When he isn’t appearing on television, Seacrest is hosting his radio show, On Air With Ryan. The show includes interviews with pop culture icons such as Cardi B and Arianna Grande. He is also well known as a philanthropist. Seacrest is the founder of the Ryan Seacrest Foundation, a nonprofit that aims to raise money for the youth through activities that center around education and entertainment.
For a man like Ryan Seacrest, navigating through all of these activities can be overwhelming at times. He has done many things behind closed doors to ensure that he keeps himself well-balanced as he works with all of his different commitments. The TV personality has mentioned that he is always up as early as six in the morning to go through his routine that involves two drinks. One is a cup of the coffee, the next one being a cup of matcha green tea. He feels as though the matcha brings the best out of his body and contributes to his focus.
In order to keep himself in shape, both mentally and physically, Seacrest regularly works out with personal trainers to ensure that his body and mind are perfectly in-sync while he delegates his time to all of his entertainment-related ventures. He mentions that even when he was in the Bahamas for a filming session with co-host, Kelly Ripa, he brought personal trainers with him order to avoid escaping his workout routine.
There are many limits that are set within Ryan Seacrest’s life. The host mentioned that he does deal with ADD, which leaves him easily distracted. To counter this, he places his phone in other areas other than parts of his clothing, such as a safe. This keeps him from constantly looking at it and being able to either enjoy a vacation or focus on his projects.
To this day, the talk show personality continues to maximize these habits in his routine to ensure the focus on his projects and his clothing line (Ryan Seacrest Distinction) never diminishes. Get in touch with Seacrest on Instagram.